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It is better to choose which pillow to sleep normally

NEWSTIME:2017-07-04

Under normal circumstances the use of pillows, need to choose the pillow can help improve the quality of sleep, sleep quality and high end of the pillow is closely linked to help sleep pillow is what? What kind of pillow can help sleep? From the following factors to consider.

1, rebound time: sleep pillow springback time is not the longer the better, rebound time is 3 - 5 seconds or so, this sleep pillow is better, too short or too long, are not the effect.

2, density: density of 80 or better, it is high-end sleep pillow slow rebound material of a basic indicator, in general, high-end slow rebound material sleep pillow must be high density.

3, pillow level: really is "sit back and relax" it? This phrase is not suitable for use in sleep pillows, pillow height of 8 - 12 cm or so is appropriate, too high or too low are not suitable, according to the characteristics of the individual

Adjust.

4, pillow shape: U-shaped sleep pillow, ingot-shaped cervical pillow sleep pillow or sleep pillow is the best, because it is low in the middle, both ends of the high, it uses the middle of the depression to maintain the physiological curvature of the cervical spine, The Department of the relative braking and fixed role, can reduce the head and neck in the abnormal activities of sleep.

5, pillow filling: cervical pillow or sleep pillow to soft, breathable for the best, and to adjust the height of the pillow is better, lint, kapok, mung bean shell, feathers, ducks and other fillings are the best Do not choose too hard items to fill the pillow as a pillow.

Also consider the sleep pillow feel and temperature sensor: the quality is almost slow rebound sleep sleep pillow feeling a little Xuan and stiff, it is not as high-end slow rebound sponge feel comfortable. At the same time, this high-end slow rebound there is a very good temperature sensor, with the temperature will become more soft, when the body and slow rebound material contact, with the body temperature, the pillow will be more soft, Better wrap and support the body, improve sleep.