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Cervical health, choose a pillow

NEWSTIME:2017-07-04

n the life of a person, the sleep time exceeds the whole life of 1/3, so the correct high quality sleep method can improve our quality of life, improve our health level, and even prolong life. For patients with cervical spondylosis or high incidence of cervical spondylosis, the choice of a healthy pillow is very critical, we asked Qingdao nursing home massage director Zhang Lizhi, how to choose the pillow.

A high degree of lying on the high side of the high side of the pillow half the height of the pillow must be properly supported, such as supine when the forehead with the chin to form a horizontal state, while the side of the cervical spine can still maintain straight, about with both sides of the shoulder The formation of ninety degrees right angle is appropriate, the specific amount, is lying on the pillow, the pillow height about our punch, side lying, pillow height for our punch half. Pillow is too high or too short, supine or side will make cervical displacement, neck and shoulder muscle strain, affect the quality of sleep, and head and neck contact with the pillow pillow, should also be made with the head similar shape, In order to disperse the pressure and weight.

Material buckwheat leather pillow core permeability is good but no moisture pillow core types of many, and now the family commonly used buckwheat skin filled pillow core. This pillow has a good permeability, soft, easy to deformation and other characteristics, but there are no moisture, easy leakage and other shortcomings. Fluffy cotton pillow, soft, not easy to deformation, but poor ventilation, it is not easy to moisture. Currently on the market to adjust the temperature of the water pillow, and suitable for the summer use of mineral wool pillow. The water pillow is similar to the water bed, and the user can adjust the temperature they need according to the temperature and body temperature. Mineral wool pillow is made of a very strong heat of small particles of mineral wool filled, it can be a long time to keep the cool temperature, not cool when you can cool in the water can be dry, the summer is very comfortable to use Simple.

Tips do not have a pillow more comfortable? Cervical vertebra may be sick in the use of pillows there are a few points need to remind. First of all, some pillows in the market will add magnets, herbs and so on to the pillow, claiming to help sleep, but should pay attention to some people may be sensitive to plants, and placed in the pillow magnet, also need to pay attention to sleep To these hard objects. Second, some people with a pillow, will be mistakenly placed in the high position, only to support the head, ignoring the support of the neck, in fact, the most important function of the pillow is to protect the cervical spine to maintain its curvature. Third, the choice of pillow, you should first hand down to test its hardness, to avoid the hard, soft and hard pillow to make the head pillow, reduce the pressure between the head and pillow, so that the neck and head Department of blood circulation is more smooth. Fourth, some people in sleep, will feel no use of pillows more comfortable, it is likely to represent the cervical spine has been lesions or displacement, so when using the pillow is more difficult to support, it is recommended that if this situation should immediately seek medical attention an examination. Fifth, the supine sleep when the cervical easy to maintain the natural curvature, is the best sleeping position, the side of the sleep due to cervical burden will increase, so for the second choice, and overlooking the head when the head will be side by side, the most prone to cervical Dislocation and shoulder muscle strain. Sixth, to avoid falling his arms over his head, because this action will make the arm part of the nerve reticular tissue by pulling, and at the same time suppress the arm and shoulder muscles and blood vessels, affecting the normal operation of the nerve and blood circulation.