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Choosing what skills are right for your pillow

NEWSTIME:2017-07-04

About one-third of a person's life is spent in sleep, sleep comfortable and have a great relationship with the pillow. So how to choose the pillow for your own?

      There are a variety of pillows on the market, so a wide variety, a wide variety of pillows, you can not pick the eye, the price can only be used as a reference, the key is to be aware of the number, choose the most suitable for their own.


Buckwheat pillow - there is its own truth

    It is a pillow of natural material. The traditional things handed down, there is always the truth. Buckwheat has a tough, non-fragile diamond-like structure, and buckwheat leather pillow can change shape with the left and right movement of the head and sleep very comfortable. The method of cleaning is to place the sun on a regular basis.

Chemical fiber pillow --- cheap but not practical

     This is a common man made of fiber pillow, because the chemical fiber material is not breathable, the use of a long time easy to form a piece of deformation, lack of flexibility, the pillow presents a rugged state. Therefore, it is recommended that you buy pillows, do not choose this cheap but not practical pillow.

Latex pillow --- in addition to the price is good

     Latex elasticity is good, not easy to deformation, strong support. It is said that latex for bones are developing children, you can change the head shape, and there will be no allergic to the respiratory tract caused by dust, fiber and other allergens, and some latex pillow also has a massage and promote blood circulation effect. Latex pillow is the ideal pillow, but the price is also more expensive.

Down pillow --- easy to use but not clean

     Good feather pillow, should be larger down, the fluffy better, can provide better support to the head, it will not be used for a long time and deformation. And down with light, breathable, not hot the advantages. Down pillow is a good material pillow, the disadvantage is not washed.

Health pillow --- how to listen to their own effect

     The general health pillow is the traditional Chinese herbal medicine combined with the combination of forage pillow, so that you sleep in the unconscious, soothe the nerves, refreshing eyesight, disease prevention and physical. But the health pillow is not really effective, but also look at your own feelings.

Height: adult supine pillow 15 to 20 cm high, sleep when the pillow height of about 20 to 15 cm height is appropriate. The old saying "sit back and relax" argument, in fact, not scientific. Pillow is too high, no matter what position to sleep, can not keep the normal cervical convex paraxial curvature, will increase the burden on the cervical spine, the human cervical spine in the anterior flexion mechanical twist, followed by increased back muscle tension, causing sleep to sleep half Feel hand numbness, shoulder pain, headache, dizziness, tinnitus and insomnia and other brain weakness and so on.


Width: preferably wider than the shoulders. The length of a single pillow to more than their own shoulder width of 15 cm is appropriate, while the baby is the most appropriate with its shoulder width.

Hardness: slightly soft, and without losing a certain hardness, in order to reduce both the pressure between the pillow and scalp, but also to maintain uneven pressure, so that the blood circulation from the smaller pressure through the place. If the pillow is too hard, the head and pillow contact area is too small, too little pressure, will make the head muscle tension, seriously affect the body muscles to relax. If the pillow is too soft, it is difficult to maintain the height of the pillow, easy due to too soft lead to the head and pillow contact area is too large, resulting in oppression, affecting the blood circulation led to the neck was extended, the neck too much stretch, will cause the throat Muscle tension, easy to aggravate snoring.